Do you know how you are
connected with weather? Not just with you, weather is also deeply connected
with your moods. Although weather could not cure the illness of the body but it
is able to cure the illness of the mind. Actually, weather is a powerful force
undeniably linked to human health & well–being.
Think yourself, can’t rain
bring a different feeling to your mind? Different seasons gift us different
moods & each moment of the year has its own beauty. We should give thanks
for the changing seasons & know they serve a purpose. Through this blog,
let’s see how much each season affects us.
EFFECTS ON
SUMMER –
“SUMMER
PASSES & ONE REMEMBERS ONE’S EXUBERANCE”
Hot climate in summer can cause heat stroke. Mainly summer has an effect on skin, brain & mood.
ON SKIN-
In summer, hot weather increases water loss from the body means dehydration. Dehydration is responsible for dry & red skin. More sweat can excrete more waste substances from the body. It also helpful for skin cell production.
ON BRAIN-
Hot environment is related
to the brain function. High temperature can destroy the brain cells. It also effects
on thinking because warm temperature can deplete glucose levels.
ON MOODS -
In case of mood, aspects of
weather beyond heat & Sunshine play an important role. Humidity can make
people more tired & irritable. For this reason, in summer, we can easily
become tired after a small work.
Depression & lowered mood tends to increase with a rise in
temperature.
EFFECTS OF MONSOON ON MOOD-
“Happiness is first rain of monsoon on dry heat”
Monsoon can only effect on moods. Actually, no monsoon, rain has an important impact with moods. Lack of Sunlight helps to produce melatonin that is responsible for making you sleepy. This weather also produces low level of serotonin that mainly effects the mood & also related to appetite.
EFFECTS OF
AUTUMN -
“Autumn
dresses up in gold, the richest season of the soul.”
Autumn’s shorter days & longer nights can affect everything in our bodies. Everything means from circadian rhythm including our sleep patterns to hormonal balance.
WHAT IS
SEASONAL AFFECTIVE DISORDER (SAD)?
The change in season can also
trigger a seasonal depression, called seasonal affective depression.
ON MOOD -
In autumn negative moods will be amplified. This happens because of decreased exposure Sunlight & vitamin D.
ON BRAIN-
Do you know autumn can sharp
your memory? According to new research it is found that our brain works better
at different times of the year & autumn is when it’s in its prime. From
various studies it was clear that in autumn brain functioning was higher.
EFFECTS OF WINTER –
“The light of winter is the poetry of patience”
ON HEALTH-
Winter is a trouble season for asthma patients. It also affects on skin. Cool weather is responsible for dry skin. Cold weather can increase the risk of heart attack. Hypothermia is common in winter season.
ON MOOD –
Winter helps to increase the
production of serotonin, a neurotransmitter that affects mood. Mainly SAD begins
in autumn. Low Sunlight affect the internal body clock that can lead to feeling
of depression.
But you can improve your
winter mood by trying Sun therapy.
ON BRAIN –
Winter can improve your brain
function as well as your memory.
EFFECTS ON
SPRING –
“Spring is nature’s way of saying ‘LET’S PARTY’”
Spring is the king of seasons for its comfortable temperature. Most people feel an increase in energy, optimism & excitement with the arrival of spring. The increased light triggers the release of Dopamine, (“happy chemical”) that helps us feel happier.
It is very surprising to think that our mood is not in our hands. These are the magic of some neurotransmitter that are controlled by different seasons. Actually, we are the part of nature & nature drives us all. Love the nature & enjoy the beauty of different seasons.
2 Comments
Very good❤️
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