Music is the Universal Language of Mankind -
The perfect blend of tunes, lyrics and rhythm, gives birth to a magical music which finds its way to the secret places of the soul. A calming music relaxes the body and the mind, dragging the worries away. Music has the power to affect your moods.
WHAT ARE THE BENEFITS OF LISTENING TO MUSIC?
Music is known to reduce stress and anxiety.
It eases pain and improves mental health.
It provides comfort and improves cognition
Listening to music can benefit overall well-being.
It helps in regulating emotions and creating happiness and relaxation in everyday life.
Music can lift up a person's moods, fight depression and improve blood flow in ways similar to statins.
It can lower the levels of stress-related hormones such as cortisol, and ease pain.
RELATION BETWEEN MUSIC &YOUR MOODS -
The music affects a person's mood by stimulating the formation of certain brain chemicals.
The level of neurotransmitters, dopamine and serotonin increases on listening to music. Dopamine is a hormone associated with happiness. So, release of dopamine reduces stress and anxiety. Serotonin released into the brain, helps you to relax and stay focused.
Oxytocin levels are also found to be increased. Oxytocin is a hormonethat promotes feelings of love, social bonding and well-being.
Listening to music releases endorphins in the brain which give us a heightened feeling of excitement. Endorphins are known to quell anxiety and reduce negative effects of stress.
PHYSICAL & MENTAL BENEFITS OF MUSIC -
Other advantages of listening to music includes:
MUSIC THERAPY IN DISEASES -
Music therapy has shown to be effective in treating symptoms of many disorders like schizophrenia, amnesia, dementia, Alzheimer’s disease & Parkinson's disease.
Music therapy is also helpful for mood disorders such as depression, aphasia, anxiety and similar speech disorders, Tourette's syndrome, and so on. It can also be used to improve function in stroke patients.
SOME HARMFUL EFFECTS OF LISTENING TO LOUD MUSIC-
Though soft music can change your mood but loud music can be harmful to you. Listening to loud music for a long time can damage your brain function & it is harmful for your ear. Tympanic membrane can be affected by loud music.
No treatment has yet been discovered that can keep the mind well but music therapy is very effective as a treatment of mind. So, listen music to keep a good mind & think about the famous quote of Plato-
2 Comments
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Thank You
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