A healthy outside start from the inside & a good health requires good & healthy food. Food is a special part of our lifestyle. It is our responsibility to decorate this special part of lifestyle by including nutritious & healthy foods. Fruit, the Nature’s candy is unique among all foods. Through this blog we will decorate our daily plate with some important fruits which will keep us healthy & also keep us away from many fatal diseases.



Apples are high in protein, fiber, vitamin C, vitamin B1 & polyphenols. They are rich in many minerals like magnesium, phosphorus, sodium & zinc.


Apple plays various role in our body such as it keeps our heart healthy by preventing stroke & heart attack & it reduces cholesterol.

It is good for Diabetics & blood sugar regulation. It boosts brain power.

It helps in digestion & relieve from constipation. 

Apple keeps bones strong & helpful for weight loss.

Apple may mitigate the effects of asthma & develop your pulmonary function.



Bananas are high in potassium & pectin, a form of fiber. It contains Vitamin A, Vitamin B1 & Vitamin C. It rich in water, magnesium, phosphorus, sodium & potassium. From banana we gain 89 kcal energy. Banana is the powerhouse of nutrients.


Bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). It regulates Blood pressure.

Bananas help to fight against anaemia, Bananas may improve Insulin Sensitivity for diabetic patients.

Banana improves Kidney Health. It may change your mood.



Oranges are a good source of several vitamins & minerals, especially vitamin C, thiamine, folate, & potassium. It contains proteins & fats.

It boosts immune system & lowers cholesterol & risk of cancer mainly colon cancer.

It prevents skin damage & regulates blood pressure.

It is good for eye health.


Grapes are packed with nutrients. Grapes contain Vitamins B & Vitamin A, & they are high in water content. They are also high in antioxidants, such as lutein & zeaxanthin.

The nutrients in grapes may help protect against various cancer, eye problems, cardiovascular disease, & other health conditions including Diabetes & hypertension.



Pomegranate is a rich source of biologically active compounds. It contains 85.4 % water & 15.6 % dry substance, composed of sugars, organic acids, pectin, anthocyanins, antioxidants such as polyphenols & punicalagins, vitamins & minerals.

It has impressive anti-inflammatory effects. It prevents heart disease, cancer, type 2 diabetes, Alzheimer's disease & even obesity.

Pomegranate may help fight Prostate & breast Cancer. It prevents Arthritis & Joint Pain.


Blueberries are Low in Calories but High in Nutrients. It contains Vitamin B1, Vitamin B6 & Folate.

Blueberries mainly boosts the immune system. It can help to maintain Brain Function & Improve memory.

It can prevent Cardio-vascular diseases & protect Cholesterol in your blood from becoming Damaged.

It reduces DNA Damage, that can protect you against Aging & Cancer.



Avacado is a nutrient & phytochemical dense food. It consists of dietary fiber, various vitamins (vitamin A, Vitamin K, Vitamin B6) & minerals such as sodium, potassium & magnesium. They also provide lutein, beta-carotene & omega 3 fatty acids.

Avacaods maintain healthy cholesterol levels & keep the heart healthy.

It prevents osteoporosis & lowers the risk of cancer & depression.



Guava is rich in ascorbic acid & many carotenoids like lycopene, beta – carotene.

It may benefit for digestive system.

It has anti-cancer effects & good for heart.



Strawberries mainly consist of water, carbohydrate, fat, protein & fiber. It is packed with Vitamin C & antioxidants.

It mainly protects your heart by increasing the level of good cholesterol. It lowers the blood pressure & decreases the risk of cancer.

Nature has arranged everything in front of you to keep you healthy now, you can use it as much you can. So, include the nature’s candy in your daily life style & keep yourself healthy.

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