We are all aware of food. The food you eat can either be safest & most powerful form of medicine or the slowest form of poison. Such an important food for us is protein rich foods. When life gives you lemons, you ask for something higher in proteins. Protein plays an important role in keeping us well. Protein deficiency causes many diseases. It can also be cause of cancer. The average adult needs a minimum of 0.8 grams of protein per Kg of body weight per day. Let’s take a look at some protein rich foods & how they keep our body healthy through this blog.
- Whole eggs are high in protein, but egg whites are almost pure protein. One large egg has 6 grams of protein and 78 calories.
Chicken-
- One roasted chicken breast without skin contains 53 grams of protein.
- It plays a very important role in sustaining our muscles. It also needs for weight loss & healthy bones. It is a stress reliever.
- Milk-
- Milk contains a little of nearly every nutrient that your body needs. One cup of whole milk contains 8 grams of protein and 149 calories.
- Fish (all types)-
- It’s rich in essential nutrients. Salmon is 22% protein, containing 19 grams per 3-ounce (85- gram) serving and only 175 calories.
Oats & Peanuts-
- One cup of oats has 11 grams of protein and 307 calories. Peanut butter is also high in protein.
- They can lower cholesterol levels & protect LDL cholesterol from damage. They can help you lose weight.
Lentils-
- Lentils are a type of legume. Lentils are among the world's best sources of plant-based protein. One cup (198 grams) of boiled lentils contains 18 grams of proteins and 230 calories.
- SOYBEAN-
- Soybeans are high in protein. It contains 38% proteins.
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